Plyometrics


This class is taught by:

Danny O'Connell

Trainer name: Danny O'Connell
Education: Norwalk Community College
Certifications: Athletic Republic level 1 & 2, American Red Cross First Aid/CPR
Specialties: Strength and conditioning, linear and lateral speed work, hockey specific training (stride mechanics, shooting, stick handling), lacrosse specific training (dodging, shooting, footwork)
Contact: DOconnell@bluestreakst.com

Alex Joseph

Trainer Name: Alex Joseph
Education: Temple University 
Certifications: Athletic Republic Level I Certified Trainer.
Specialities: Football specific training, speed and strength training, explosive movement, core strengthening.
Contact: AJoseph@bluestreakST.com

Katie Mazin

Trainer Name: Katie Mazin
Education: Masters & Bachelor Degree in Exercise Science and Nutrition from Sacred Heart University- Silver Medal of Excellence recipient.
Certifications: Athletic Republic Level 1, 2,Certified Strength and Conditioning Specialist (CSCS) Division 1 Strength Coach SHU Women’s Bowling team (2013-2014) Division 1 Strength Coach SHU Women’s Lacrosse team (2012-2013) American Red Cross Adult and Child First Aid/AED
Specialties: Corrective exercises, functional strength training, helping athlete’s return to sport after injury and field hockey specific training
Contact: Kmazin@bluestreakst.com

Danny Bria

Trainer Name: Dan Bria
Education: Southern CT State University
Certifications: Athletic Republic Level I
Specialities: All aspects of hockey specific training and coaching, strength and conditioning. 
Contact: DBria@bluestreakST.com

Adam Delgado

Trainer Name: Adam Delgado
Education: Merrimack College (Hockey East) and the University of Connecticut (Atlantic Hockey).
Certifications: USA Hockey Level IV Certified Coach, Athletic Republic Level III Certified Trainer, 
Specialties: All aspects of hockey specific training and coaching.  Specialty in speed development, strength training, and plyometrics for all sports.  
Contact: adelgado@bluestreakST.com

Dave Robbins

Trainer Name: Dave Robbins
Education: Bachelors in Exercise Science from Sacred Heart University, Masters in Exercise Science and Nutrition from Sacred Heart University
Certifications: Athletic Republic Level 1,2,3, Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), USA Weight Lifting Certification (USAW)
Specialties: Sprinting mechanics, Olympic lifts, helping athletes return to sport after injury, soccer specific training
Contact: Drobbins@bluestreakst.com

Desmond Hinds

Trainer Name: Desmond K. Hinds
Education: Iona College/Pace University
Certification: Athletic Republic Level 1 and 2
Specialties: Football, skilled positions, Footwork, explosion, change of direction, speed, agility
Contact: dhinds@Bluestreakst.com

Upcoming classes:

  • Thu Apr 27 3:00 pm - 4:30 pm with Danny O'Connell
    at Headquarters
  • Thu Apr 27 3:00 pm - 4:30 pm with Alex Joseph
    at At Chelsea Piers
  • Thu Apr 27 4:30 pm - 6:00 pm with One on One Performance
    at At Chelsea Piers
  • Thu Apr 27 4:30 pm - 6:00 pm with Danny O'Connell
    at Headquarters
  • Thu Apr 27 6:00 pm - 7:30 pm with Winter Intern
    at Headquarters
  • Thu Apr 27 6:00 pm - 7:30 pm with One on One Performance
    at At Chelsea Piers
  • Thu Apr 27 7:30 pm - 9:00 pm with Danny O'Connell
    at Headquarters
  • Wed May 03 3:00 pm - 4:30 pm with Katie Mazin
    at Headquarters
  • Wed May 03 3:00 pm - 4:30 pm with Danny Bria
    at At Chelsea Piers
  • Wed May 03 4:30 pm - 6:00 pm with Adam Delgado
    at At Chelsea Piers
  • Wed May 03 4:30 pm - 6:00 pm with Danny O'Connell
    at Headquarters
  • Wed May 03 6:00 pm - 7:30 pm with Dave Robbins
    at Headquarters
  • Wed May 03 6:00 pm - 7:30 pm with Desmond Hinds
    at At Chelsea Piers
  • Wed May 03 7:30 pm - 9:00 pm with Danny Bria
    at At Chelsea Piers
  • Wed May 03 7:30 pm - 9:00 pm with Danny O'Connell
    at Headquarters
  • Thu May 04 3:00 pm - 4:30 pm with Dave Robbins
    at Headquarters
  • Thu May 04 3:00 pm - 4:30 pm with Danny Bria
    at At Chelsea Piers
  • Thu May 04 4:30 pm - 6:00 pm with Danny Bria
    at At Chelsea Piers
  • Thu May 04 4:30 pm - 6:00 pm with Danny O'Connell
    at Headquarters