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Speed/ Agility/ Quickness (SAQ)


This class is taught by:

Danny O'Connell

Trainer name: Danny O'Connell
Education: Norwalk Community College
Certifications: Athletic Republic level 1 & 2, American Red Cross First Aid/CPR
Specialties: Strength and conditioning, linear and lateral speed work, hockey specific training (stride mechanics, shooting, stick handling), lacrosse specific training (dodging, shooting, footwork)
Contact: DOconnell@bluestreakst.com

Dave Robbins

Trainer Name: Dave Robbins
Education: Bachelors in Exercise Science from Sacred Heart University, Masters in Exercise Science and Nutrition from Sacred Heart University
Certifications: Athletic Republic Level 1,2,3, Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), USA Weight Lifting Certification (USAW)
Specialties: Sprinting mechanics, Olympic lifts, helping athletes return to sport after injury, soccer specific training
Contact: Drobbins@bluestreakst.com

Katie Mazin

Trainer Name: Katie Mazin
Education: Masters & Bachelor Degree in Exercise Science and Nutrition from Sacred Heart University- Silver Medal of Excellence recipient.
Certifications: Athletic Republic Level 1, 2,Certified Strength and Conditioning Specialist (CSCS) Division 1 Strength Coach SHU Women’s Bowling team (2013-2014) Division 1 Strength Coach SHU Women’s Lacrosse team (2012-2013) American Red Cross Adult and Child First Aid/AED
Specialties: Corrective exercises, functional strength training, helping athlete’s return to sport after injury and field hockey specific training
Contact: Kmazin@bluestreakst.com

Upcoming classes:

  • Wed Oct 18 4:30 pm - 5:00 pm with Danny O'Connell
    at Headquarters
  • Wed Oct 18 6:00 pm - 6:30 pm with Dave Robbins
    at Headquarters
  • Thu Oct 19 4:30 pm - 5:00 pm with Katie Mazin
    at Headquarters
  • Thu Oct 19 6:00 pm - 6:30 pm with Dave Robbins
    at Headquarters
  • Thu Oct 19 7:30 pm - 8:00 pm with Dave Robbins
    at Headquarters
  • Mon Oct 23 4:30 pm - 5:00 pm with Danny O'Connell
    at Headquarters
  • Mon Oct 23 6:00 pm - 6:30 pm with Danny O'Connell
    at Headquarters
  • Tue Oct 24 4:30 pm - 5:00 pm with Katie Mazin
    at Headquarters
  • Tue Oct 24 6:00 pm - 6:30 pm with Katie Mazin
    at Headquarters
  • Tue Oct 24 7:30 pm - 8:00 pm with Katie Mazin
    at Headquarters
  • Wed Oct 25 6:00 pm - 6:30 pm with Dave Robbins
    at Headquarters
  • Wed Oct 25 7:30 pm - 8:00 pm with Dave Robbins
    at Headquarters