Speed/ Agility/ Quickness (SAQ)


This class is taught by:

Danny O'Connell

Trainer name: Danny O'Connell
Education: Norwalk Community College
Certifications: Athletic Republic level 1 & 2, American Red Cross First Aid/CPR
Specialties: Strength and conditioning, linear and lateral speed work, hockey specific training (stride mechanics, shooting, stick handling), lacrosse specific training (dodging, shooting, footwork)
Contact: DOconnell@bluestreakst.com

Erik Maul

Trainer Name: Erik Maul
Education: Bachelors in Health and Human Kinetics from Ohio Wesleyan University, Masters in Physical Education and Sport Pedagogy From Manhattanville College, Masters in  Public Health and Health Education Programs from Northern Illinois University
Certifications: Athletic Republic 1 and 2, Certified Personal Trainer (CPT), Certified CT High School Football Coach
Specialties: Power, explosion, first step quickness, strength and conditioning
Contact: Emaul@bluestreakst.com
 

Upcoming classes:

  • Sat Jun 24 11:00 am - 11:30 am with Thomas Day
    at Headquarters
  • Sat Jun 24 12:30 pm - 1:00 pm with Thomas Day
    at Headquarters
  • Sat Jul 01 11:00 am - 11:30 am with Shannon Colligan
    at Headquarters
  • Sat Jul 01 12:30 pm - 1:00 pm with Shannon Colligan
    at Headquarters
  • Sat Jul 08 11:00 am - 11:30 am with Thomas Day
    at Headquarters
  • Sat Jul 08 12:30 pm - 1:00 pm with Thomas Day
    at Headquarters
  • Sat Jul 15 11:00 am - 11:30 am with Danny O'Connell
    at Headquarters
  • Sat Jul 15 12:30 pm - 1:00 pm with Danny O'Connell
    at Headquarters
  • Sat Jul 22 11:00 am - 11:30 am with Thomas Day
    at Headquarters
  • Sat Jul 22 12:30 pm - 1:00 pm with Thomas Day
    at Headquarters
  • Sat Jul 29 11:00 am - 11:30 am with Shannon Colligan
    at Headquarters
  • Sat Jul 29 12:30 pm - 1:00 pm with Shannon Colligan
    at Headquarters
  • Sat Aug 05 11:00 am - 11:30 am with Shannon Colligan
    at Headquarters
  • Sat Aug 05 12:30 pm - 1:00 pm with Shannon Colligan
    at Headquarters
  • Sat Aug 12 11:00 am - 11:30 am with Erik Maul
    at Headquarters
  • Sat Aug 12 12:30 pm - 1:00 pm with Erik Maul
    at Headquarters
  • Sat Aug 19 11:00 am - 11:30 am with Shannon Colligan
    at Headquarters
  • Sat Aug 19 12:30 pm - 1:00 pm with Shannon Colligan
    at Headquarters
  • Sat Aug 26 11:00 am - 11:30 am with Danny O'Connell
    at Headquarters
  • Sat Aug 26 12:30 pm - 1:00 pm with Danny O'Connell
    at Headquarters