Speed/ Agility/ Quickness (SAQ)


This class is taught by:

Danny O'Connell

Trainer name: Danny O'Connell
Education: Norwalk Community College
Certifications: Athletic Republic level 1 & 2, American Red Cross First Aid/CPR
Specialties: Strength and conditioning, linear and lateral speed work, hockey specific training (stride mechanics, shooting, stick handling), lacrosse specific training (dodging, shooting, footwork)
Contact: DOconnell@bluestreakst.com

Katie Mazin

Trainer Name: Katie Mazin
Education: Masters & Bachelor Degree in Exercise Science and Nutrition from Sacred Heart University- Silver Medal of Excellence recipient.
Certifications: Athletic Republic Level 1, 2,Certified Strength and Conditioning Specialist (CSCS) Division 1 Strength Coach SHU Women’s Bowling team (2013-2014) Division 1 Strength Coach SHU Women’s Lacrosse team (2012-2013) American Red Cross Adult and Child First Aid/AED
Specialties: Corrective exercises, functional strength training, helping athlete’s return to sport after injury and field hockey specific training
Contact: Kmazin@bluestreakst.com

Dave Robbins

Trainer Name: Dave Robbins
Education: Bachelors in Exercise Science from Sacred Heart University, Masters in Exercise Science and Nutrition from Sacred Heart University
Certifications: Athletic Republic Level 1,2,3, Certified Strength and Conditioning Specialist (CSCS), Certified Personal Trainer (CPT), USA Weight Lifting Certification (USAW)
Specialties: Sprinting mechanics, Olympic lifts, helping athletes return to sport after injury, soccer specific training
Contact: Drobbins@bluestreakst.com

Bobby Pauls

Trainer Name: Bobby Pauls
Education: New England College
Certifications: Athletic Republic Level 1, USA Hockey Level 4 Coaching Certification,
Specialties: Hockey- power skating and stride mechanics, stickhandling, shooting and checking. Lacrosse- shooting, dodging, footwork
Contact: Bpauls@bluestreakst.com

Upcoming classes:

  • Thu Apr 27 4:30 pm - 5:00 pm with Danny O'Connell
    at Headquarters
  • Fri Apr 28 4:30 pm - 5:00 pm with Katie Mazin
    at Headquarters
  • Fri Apr 28 7:30 pm - 8:00 pm with Dave Robbins
    at Headquarters
  • Sat Apr 29 11:00 am - 11:30 am with Dave Robbins
    at Headquarters
  • Sat Apr 29 12:30 pm - 1:00 pm with Danny O'Connell
    at Headquarters
  • Mon May 01 4:30 pm - 5:00 pm with Bobby Pauls
    at Headquarters
  • Mon May 01 7:30 pm - 8:00 pm with Katie Mazin
    at Headquarters
  • Tue May 02 4:30 pm - 5:00 pm with Danny O'Connell
    at Headquarters
  • Tue May 02 6:00 pm - 6:30 pm with Dave Robbins
    at Headquarters
  • Tue May 02 7:30 pm - 8:00 pm with Bobby Pauls
    at Headquarters
  • Wed May 03 4:30 pm - 5:00 pm with Dave Robbins
    at Headquarters
  • Wed May 03 6:00 pm - 6:30 pm with Danny O'Connell
    at Headquarters
  • Wed May 03 7:30 pm - 8:00 pm with Dave Robbins
    at Headquarters
  • Thu May 04 4:30 pm - 5:00 pm with Dave Robbins
    at Headquarters
  • Thu May 04 6:00 pm - 6:30 pm with Danny O'Connell
    at Headquarters