LOGIN  |  LOGOUT  |  MY ACCOUNT

4th Quarter Elite Phase 2


This class is taught by:

Alex Joseph

Alex has been training professional, collegiate, high school, and youth athletes for the past 5 years at BlueStreak. He graduated from Temple University with a B.A. in Criminal Justice. While at Temple, Alex competed on the football team for 4 years. As one of the captains his senior year, Alex led Temple to their first bowl game in 25 years and 9-3 record. After college, Alex signed a free agent contract with the Green Bay Packers. His NFL career ended in 2012 with the San Francisco 49ers. He also played in the CFL for the Hamilton Tiger Cats.

Alex is now the Football Manager at BlueStreak working with local greats such as Vladamir Ducasse (Buffalo Bills), Tyler Matakevich (Pittsburgh Steelers), and Zach Allen (Boston College). He also works with notable athletes in other sports, including Tim Edmonds (Harvard lacrosse), Andrew Hatton (Michigan lacrosse), Olivia Jensen (Cornell lacrosse), Kate Fiore (Bucknell lacrosse), Christine Fiore (Navy lacrosse), Julia Cornacchia (Stanford rowing) and many more.


Alex specializes in sport specific plyometric, speed and strength training, general adult fitness and works with return to sport athletes. He is Level 2 certified through Athletic Republic.  Fun fact: Alex started playing football by an accident as a child, his favorite sport is soccer!

Ali Knott

Ali has been training professional, collegiate, high school, and youth athletes for the past 9 years, 8 of them with BlueStreak. He graduated from Central Connecticut State University with a degree in Exercise Science. Ali also is a licensed massage therapist through the Connecticut Center for Massage Therapy. After college, he competed as an amateur boxer, competing in several events, including the New York Golden Gloves.


Ali also serves as the head Strength and Conditioning coach for Westhill High School for all teams and student-athletes.  He specializes in speed development, strength training, and plyometrics for all sports. He also specializes in general health, fitness, and conditioning for all ages and abilities.


Upcoming classes:

  • Fri Aug 17 6:00 am - 7:30 am with Alex Joseph
    at Headquarters
  • Mon Aug 20 5:00 pm - 6:30 pm with Ali Knott
    at Headquarters
  • Mon Aug 20 6:30 pm - 8:00 pm with Ali Knott
    at Headquarters
  • Tue Aug 21 5:00 pm - 6:30 pm with Ali Knott
    at Headquarters
  • Tue Aug 21 6:30 pm - 8:00 pm with Ali Knott
    at Headquarters
  • Thu Aug 23 5:00 pm - 6:30 pm with Alex Joseph
    at Headquarters
  • Thu Aug 23 6:30 pm - 8:00 pm with Alex Joseph
    at Headquarters
  • Fri Aug 24 6:00 am - 7:30 am with Alex Joseph
    at Headquarters