TJ is Athletic Republic Level 1 certified. He specializes all aspects of football training along with speed, agility, and quickness development, strength training, and plyometrics for all sports.
Katie is a certified strength and conditioning specialist (CSCS) as well as a registered yoga teacher (RYT 200). She trains the body and the mind and believes that if an athlete can learn to control their breath during movements, their potential is unlimited.
Katie specializes in functional strength training, corrective exercises and mobility, and speed development.