TJ is Athletic Republic Level 1 certified. He specializes all aspects of football training along with speed, agility, and quickness development, strength training, and plyometrics for all sports.
David holds his CSCS (Certified Strength and Conditioning Specialist), USAW L1 (USA Weightlifting Level 1 Performance Coach), and is Level 3 certified through Athletic Republic.
David specializes in speed development, strength training, Olympic lifts, and plyometrics for all sports.
Katie is a certified strength and conditioning specialist (CSCS) as well as a registered yoga teacher (RYT 200). She trains the body and the mind and believes that if an athlete can learn to control their breath during movements, their potential is unlimited.
Katie specializes in functional strength training, corrective exercises and mobility, and speed development.