Shannon continued her athletic career playing both soccer and lacrosse at the University of Richmond as well as the University of Bridgeport, where she graduated with her Bachelor's degree in Psychology. In her junior season, she finished 10th in the NCAA Division I for assists, which put her 2nd in the Richmond Spider's program history. During her senior season at UB, she helped the team make it to the NCAA Elite Eight. That season she was named to the All-East Region First Team and was selected for the All-East Region All Star Team.
Shannon specializes in speed, strength, and agility training for athletes of all ages and trains skill development for lacrosse and soccer players. She has also coached at the high school and club level for the last 3 years.
Desmond specializes in speed development, agility, footwork, change of direction, first step quickness, strength training, hand-eye coordination and plyometrics for all sports. He also works with football players on skill development.
Some notable athletes Desmond has trained include Jamie Loeb (Tennis Pro: world ranking 132), Jordan Lucas (Miami Dolphins), John Seter (University of Georgia), the National Chinese Women’s Hockey team, the CT Whale (WNHL), and Jhonny Arteaga (NY Redbulls).
Tre works with athletes to help them develop their speed, agility, and strength and also works with baseball players on skill development. He holds a Level 1 Certification through Athletic Republic.
Adam is an Athletic Republic Level 3 Performance/Hockey Trainer, as well as a USA Hockey Level IV coach. Adam coaches Tier 1 Elite hockey for the Mid Fairfield Jr Rangers. Both his '05 and '07 teams are ranked in the top 5 in the nation for their respective birth years.
Katie is a certified strength and conditioning specialist (CSCS) as well as a registered yoga teacher (RYT 200). She trains the body and the mind and believes that if an athlete can learn to control their breath during movements, their potential is unlimited.
Katie specializes in functional strength training, corrective exercises and mobility, and speed development.
Jenna is Level 1 certified through Athletic Republic and is pursuing her CSCS (Certified Strength and Conditioning Specialist) certification. She specializes in speed development, strength training, and soccer skills coaching.
Alex specializes in sport specific plyometric, speed and strength training, general adult fitness and works with return to sport athletes. He is Level 2 certified through Athletic Republic. Fun fact: Alex started playing football by an accident as a child, his favorite sport is soccer!